Need to get out of the office? Sign up here to be wisked away in a limo for lunch with Howie at the Black-Eyed Pea!
Denver Diamond Dash
BJ, Howie and Erica and Williams Jewelers present the Denver Diamond Dash! Win an $18K Hearts On Fire Diamond Engagement Ring. CLICK HERE to find out how!
Show Links
Metromix Report
Every Thursday, Heidi Mcguire comes into the studio with BJ, Howie & Erica to talk about all events, music, sports and happenings in Denver for the weekend. As the host of Metromix TV, Heidi is always plugged in to what's hot and she is the one to tell you where to be in town! Tune in Thursday's at 9am!
Howie's "Food Ink"
Check out Howie's new cooking show on Vista TV! It's called "Food Ink" and of you're a fan of cooking and being in the kitchen, he has some delicious recipes for you to check out.
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BJ, Howie and Erica and 
