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Children's Hospital Colorado: Healthy Kids, Healthy Colorado
December Topic: Staying Healthy and Active During Winter Months
Parents and children can find it challenging to maintain healthy eating and exercise habits during the holiday season, as well as reduce stress. With childhood obesity rates at an all-time high, making sure kids eat healthy and get plenty of exercise has perhaps never been more important.
Quick Links
• Articles
• Parent Resources
Articles:
• Staying Healthy and Active During the Winter Months
• How To Stay Active and Healthy During the Holidays
• Reduce Stress During the Holiday Season
Parenting Resources
Go to childrenscolorado.org/welcome to sign up for the parenting tips newsletter, Shine, and for other parent-popular resources including our free iPhone app and 9 News Ask the Expert archives!
Do you have more questions? Check out www.childrenscolorado.org or www.healthychildren.org.
